EDT Training vs. Traditional Training

With Escalating Density Training, Charles Staley introduces a whole new training concept.  As usual, people are naturally opposed to change and therefore feel uneasy about trying out his program. Interestingly enough, the special method is fundamentally valid yet sometimes hard to grasp.

Performance > Fatigue
The first thing you should acknowledge is that Escalating Density Training is not like your traditional weight training.  While traditional weight training focuses on muscle fatigue, EDT focuses on muscle performance.  What I mean is in normal weight lifting situations, you would probably base your reps and sets on how tired your muscles get.  In EDT, the number of reps and sets are strategically decided to ensure that your muscles are being trained at maximal performance levels.

Training Doesn't Have To Hurt
By avoiding fatigue-based training, you'll be avoiding a lot of the pain that comes along with it.  Some users of Escalating Density Training claimed that it totally debunks "No pain, no gain."  However, just because the program does not require fatigue to give you results does not mean it will be easy.  It requires you to do more work within a certain amount of time, so it is definitely still challenging.

The Escalating Density Training concept is fairly new but seems to be pretty solid.  If you visit the main EDT page, and you'll see some visual representations of how doing more sets of fewer reps allow your muscles to contract with greater power and performance.  In the end, it will be up to you to decide if you can rely on this training method.  Find more information about EDT Training by clicking here.

Escalating Density Training PR Zones

As you might already know, the goal of EDT is to accomplish more each workout session within the same time period.  Charles Staley, the author of Escalating Density Training, calls this method working in "PR Zones" (PR meaning personal record).  This means that you will have to keep time and keep count of your exercises.  For example, you try to do as many sets of ten repetitions as possible within fifteen minutes.  On the next set, your goal is to complete more reps or sets than in your previous fifteen minute session.  Completing more work or beating your PR should in growth for your muscles.

Using Escalating Density Training (PR zones) has been proven to be a highly effective in the building of muscle.  PR zones is effective because it minimizes pain in the workout.  Because of the common misconception of measuring how much work is done by how much pain is present, many methods are inefficient.  Working in PR zones is efficient because you don't work towards pain, you work for speed.  However, Escalating Density Training isn't commonly utilized in the muscle building world because of the lack of guidance.  In the guide, you can expect to find the information necessary in order to take advantage of this concept and create a custom workout plan that would most benefit your body.  Click here to learn more about the Escalating Density Training video guide.

Escalating Density Training DVD

Many people have trouble deciding whether Escalating Density Training is the right program for them.  They are oftentimes not even sure what it is.  Allow me to describe it; EDT is a training system used for gaining muscle mass.  Unfortunately, it is often mistaken as a program exclusively for bodybuilders.  The truth is that this program is universal.  I will explain why that is so in this article.

On the main Escalating Density Training page, there is a claim that this system works for "ANYONE...young, old, male, female, weak, strong...doesn't matter."  Although this just sounds like hype and seems unrealistic, it isn't too far from the truth.  The basic goal of this program is to do more work within a set time period of time.  This can be applied to many different forms of exercise and training.  Therefore, EDT is "technically" universal.  However, this training system is aimed more toward individuals wishing to put on pounds of muscle.  And for those of you reading that are actually interested in gaining muscle mass, you might be wondering if any special equipment is necessary.

Fortunately, EDT can supposedly be done with any exercises.  Users of the product like to praise how convenient the program is.   It can be used with dumbells, barbells, or even bodyweight exercises.  One of the benefits of using Escalating Density Training is that should take out most of the guesswork out of putting together a personalized training program.  It teaches you how to decide how long each session must be, and the number of sets and reps you'll need to continue to progress and get results.

In the Escalating Density Training video guide, Charles Staley claims to go over everything you need to know to apply the concept with your workout and how to do it most effectively.  Click Here to find out more about the Escalating Density Training video guide.